Fasting is not just for weight loss. It is also beneficial for overall health by helping to lower our stress levels and improve brain function. It can even reverse some of the damages of ageing on the brain.
It’s essential to make sure you are getting enough nutrients while fasting, though. That’s where snacking comes in! This article will give you plenty of healthy snack ideas, along with tips on how to make them work with your intermittent fasting diet plan.
In this article, we have mentioned some healthy snacks which can suppress appetite for a more extended period, thereby preventing overeating.
Kellogg’s Corn Flakes:
The corn flakes company was founded by Dr John Kellogg and his brother in 1906, an essential time for innovative food products in the US. In 1956, it gained popularity because of its health benefits and its cholesterol-free status.
The main reason Corn Flakes are good for weight loss is their low Glycemic Index (GI). The GI measures how much a carbohydrate food affects blood sugar and insulin levels after consumption and how quickly they enter the bloodstream.
A lower glycemic index rating for this breakfast cereal will lead to a feeling of fullness for a more extended period after eating, resulting in less consumption. This could be good news for those looking to watch their weight and maintain a healthy lifestyle.
Kellogg’s Corn Flakes as a weight-loss diet is based on the idea that breakfast cereal can replace meals and help people lose weight.
D4Diet Diet Protein Mix
Savoury snacks are namkeen in India, often served with tea, coffee, soup or milk.
Namkeens may be high in fibre and are fortified with micronutrients like fibre, iron and vitamin A to bring nutritional value to these snacks with no added sugar.
Roasted Chana can provide protein, while roasted chana jor and roasted moong Jor can provide protein and other micronutrients like vitamin C, zinc, magnesium, etc.
This resealable snack bag makes it a lot less pricey to buy snacks. You don’t have to worry about the quality of the product because it won’t be ruined by heat or moisture.
Eat Any time Healthy Mango Ginger Energy Bars:
The thought of eating an energy bar might not sound like the most delicious thing in the world. But these snacks can be a lifesaver when you need a quick pick-me-up!
Eating healthy can be time-consuming, even when you have a plan. Mango ginger bar is the perfect way to get the nutrients you need while saving time.
But with so many different brands on the market, it can be hard to know what exactly you should be looking for when buying one. That’s why we’re here to help! EAT – Eat Anytime store brings you the best snack ever!
Mindful EAT Anytime Gluten-Free Millets Granola Bars:
Healthy Bars are one of the best snacks to try when you want to reduce your consumption of processed foods. These gluten-free, vegan and dairy-free granola bars are delicious and healthy.
This bar pack contains only the best ingredients, such as dates, seeds, cereals, fruits, nuts, and other essential nutrients.
These great-tasting healthy bars don’t have any added sugar or artificial sweeteners. The following flavours are available in this pack: Ragi, Bajra, Quinoa and Jowar.
P P Foods Roasted Moong Sprouted (200 gram):
Roasted Moong Sprouted are high quality, delicious and healthy roasted moong sprouts. They are rich in fibre and protein with fewer calories per serving.
Roasted Moong Sprouted is fresh, healthy and delicious. It’s crispy with a slightly roasted flavour that is perfect for any occasion.
Happilo 100% Natural Premium Californian Almonds:
Happilo is a brand of natural, non-GMO almonds. Grown in Central California, Happilo almonds are gluten-free and have no cholesterol or trans fat, and come with zip lock or vacuum-sealed pouches.
California’s finest almonds will delight your taste buds and nourish your body. Almonds are a great nut that has many nutrients to offer. They’re high in protein, dietary fibre, and vitamin D. One of their most popular uses is in recipes!
Almonds are a healthy option for snacking or part of a nourishing meal.
As we all know, so many of us aim to lose weight and to get the desired physique. But, without having a healthy diet and consistent exercise routine, it is impossible to achieve our goals. Losing weight involves more than just eating less and exercising more. Instead, it includes what we should eat as well.